Whether you like your oats smooth or creamy, with the crunch of real nuts or refreshing fresh fruit, add your favourite ingredients with oats and milk in a jar and refrigerate overnight for a delicious, nourishing part of breakfast. Enjoy! Just what you need and nothing more! If you can make your own hummus, you have a huge advantage. Yes, you can eat instant oats soaked overnight. Quaker overnight oats recipe, how I love thee. Pick up Quaker® You’re so welcome. Quaker ® Protein Select Starts Instant Oatmeal encapsulates the deliciousness of Quaker ® Oats and provides 10 grams of protein in every serving. If you try this recipe, tag @fit4healthng on Instagram to let me know. If you want to add something that might get soggy (like granola or cereal), you should add it after the oatmeal is refrigerated (Step 5). This site uses Akismet to reduce spam. Doesn't "making" instant oatmeal consist of pouring hot water and the contents of the package together? No time to refrigerate, no problem. to make your own What I do is add ¾ cup of oats in a bowl, add curd, dried nuts, and some chia seeds. Was never a big Quaker Oats fan but this looks deliciously healthy and easy to do, I’ll probably give it a try. 2 years ago. Charmaine Ng | Architecture & Lifestyle Blog. keep an open mind and play around with the toppings. Portion out and enjoy, you'll never get something this good in a restaurant. Mix the oatmeal mixture and seal the jar or airtight container. It doesn’t have the same texture as stove or microwave oats. Thanks for sharing Xx. Notify me of follow-up comments by email. I’ll pin this for sure. Try using juice! The advantage of using a mason jar or a reusable container is that you can easily transport this healthy quaker overnight oats to school, work or enjoy them in the car. But, if you're searching for a little inspiration—look no further! Reply Adding hummus to salads totally changed my life. If you are planning to have your oatmeal for breakfast, put the oatmeal in the fridge the night before and the next morning, your oats should have soaked up all or most of the liquid. yogurt, or any other dairy substitutes. Hmmm! With a seven year old home from school and a toddler, I am all over the quick breakfasts these days. And so I’ve been making what I’m calling “Instant Overnight Oats” How to make them. Your email address will not be published. Actually when you remove the juice from the fiber of the fruit you turn it into a less healthy form of sweetness because it is just sugar water at that point. Top with sliced banana, granola, and/or chocolate chips! I never thought to recycle my peanut butter jars for making overnight oats. Of course, if you’re strapped for time, a few hours will work too. Overnight oats are an easy, flexible solution. Love the versatility of these overnight oats. Please do and let me know what you feel about it. It’s very delicious. Can I keep this overnight in room temp? Great idea! Follow our recipes or find inspiration to make your own … You know I’m a huge fan of texture. 4-8hours is great actually. Let me know your favorite topping. on Introduction. With me in your corner, you can skip the struggle and jump right into what works. However, I am going to give these cold oats a shot! It’s creamier and much tastier. You get home famished after doing so much work and all you really want to do is eat anything available, this quaker overnight oats recipe will save you. I make up enough dry portions for 3 meals during the week, just heat water, add ingredients, warm up next morn and enjoy. Share it with us! If you’re looking to lose weight and belly fat, then you have to get the ULTIMATE WEIGHT LOSS BUNDLE. You can also try making 'green oatmeal' using a green smoothie! Steel-cuts oats can be used but expect them to very chewy and fairly dense. They are so flexible and easy to prepare. in the oatmeal aisle. They've tried all sort of diets with no lasting results due to their busy schedule. Sometimes steel-cut oats are called Irish Oats, you could look for that. Chickpeas are cheap as dirt. I am going to try them all! When you wake up you'll have a scrumptious breakfast waiting for you. We do steel cut oats and water. available online and in the oatmeal aisle. I used one packet of plain instant oats, 1/3 cup milk, and a little chocolate protein powder and peanut butter powder for flavors. I don't have fridge. But, if you’re searching for a little inspiration, look no further! Weekday mornings can be a rush, but with a little prep the night before, anyone can have a hassle-free morning with overnight oats made with Quaker®. The beauty of overnight oats is that it doesn’t have to be breakfast alone, you can have it for lunch or dinner. Not only is it a good meal for weight loss, it is also an amazing source of fiber. I usually use quick oats, but I've heard from many people that they prefer rolled oats. I would think those type of oats need more water but perhaps boiling it helps soften the nuggets? You can also use to pack healthy snacks like Carrots and guacamole or hummus. In the morning, you have an oatmeal porridge that is perfect for easy no cook, super fast breakfast. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine.