The herb has been used for many years for issues related to the nervous system; and more recently, the essential oil has been found to have a positive effect on stress and anxiety.10 Overall, lavender is considered to be one of the most relaxing essential oils, making it a great choice for panic attacks. Using the tweezers, insert the absorbent pad into the small inner cylinder. Ingredients Ghadiri, and A. Gorji. Personal inhalers are one of my favorite ways to use essential oils, specifically for stress. Information offered on Herbal Academy websites is for educational purposes only. 3. Luckily, there are many effective conventional and holistic treatment options for anxiety, including the use of essential oils. An inhaler tube can be utilized for emotional conditions, mental fatigue, and to support memory enhancement, hormonal balance, allergies, respiratory congestion, sinus infections. Aromatherapy: A Complete Guide to the Healing Art, Green, Mindy and Keville, 2008. Here, I’ve put together three essential oil inhaler recipes for relief from stress and anxiety, support for focus & concentration, and an immune booster to help you fight off common cold and flu bugs. Navarra, M., C. Mannucci, M. Delbò, & G. Calapai. Ylang Ylang – The queen of essential oils, Ylang Ylang has a calming effect, even helping to decrease a rapid heart rate if anxiety is overwhelming you. Stress is rarely something that can be avoided, and thankfully, it isn’t always a bad thing. Saiyudthong, S., S. Pongmayteegul, C.A. Or someone may even be genetically predisposed to having it, especially if they have family members who struggle with anxiety. †THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION.THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. Just mix the oils in a beaker, add your essential oils to the white cotton stick, hold the tube upside down and drop the cotton stick into it. Place 10-20 drops of the blend on the inhaler pad of your personal inhaler. Before I knew much about essential oils, I wrote them off as only working to help some people feel relaxed. var trackcmp_s = document.getElementsByTagName("script"); Koulivand, P.H., M.K. Allow 24 hours for the oils to rest and blend well together. Due to overharvesting issues, we recommend not purchasing Boswellia carterii from Somalia. Place 10-20 drops of the blend on the inhaler pad of your personal inhaler. Learn more about why you should avoid prescription medications if possible and how how to use essential oils for anxiety here! Place 10-20 drops of the blend on the inhaler pad of your personal inhaler. Combine essential oils in a clean, sterile glass bottle. *Adjust the number of drops based on your diffuser instructions or adjust to suit your preferences. ©2020 ZYTO Corp. All Rights Reserved | Privacy Policy. You can use them in a massage oil. Directions You can even create your own personalized essential oil blend of relaxing essential oils and put it in a personal inhaler to use whenever and wherever you need it. 12 drops bergamot (Citrus bergamia) Essential oils don’t just smell good, they cause a measurable biological reaction in the body. The tiny molecules of essential oil travel up the nose to the olfactory bulb. However, if anxiety or panic attacks are prolonged and persistent, they can lead to other health issues if not dealt with. Use this inhaler to help calm anxiety. You can also mix this little blend up for friends to help them keep calm and carry them through their day, stress- and anxiety-free! “Citrus bergamia essential oil: from Basic research to clinical application.” Frontiers in Pharmacology 6 (2015): 36. * Any of these combinations can be powerful to help ease anxiety and feeling overwhelmed. It’s definitely the best way to beat your blues the natural way! Refresh essential oil mixture as needed. Although many like to use patchouli on its own, it blends very well with many essential oils and can provide depth and grounding to a blend, echoing its therapeutic benefits for the mind. Just a few of these issues include: Anxiety and panic disorders are generally considered to be relatively easy to treat.