Your overall focus should be on broadening your diet in the menopause, says Laura Southern, nutritional therapist at London Gynaecology. Understanding the WHY of foods to avoid after 50 helps bring these choices into perspective. Eating healthy after 50 doesn’t have to be a chore, or feel like we’re being left out of the fun stuff in life. Research also shows that they can help. “They can really help to soften the symptoms caused by a drop in your hormone levels,” she adds. ! . Inspire My Style is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Additionally, dark chocolate has a high percentage of cacao to provide natural caffeine and theobromine, a component found in cacao plants and tea leaves that acts as a natural antidepressant. When we consume too much sodium, it increases the risk of several different health conditions. Click here for the If You're Over 50, Avoid These 10 Foods and Beverages slideshow. I know what you mean, Brenda…it seems like I just think about a tasty treat and gain a pound! Packed with protein, vitamin B6 and B12, and broken-down simple sugars, yogurt provides ready-to-use energy with its lactose contents, and the protein in yogurt slows down the absorption of that lactose to make the energy last. after age 50. This then means that there can be a higher risk of experiencing acid reflux caused by the stomach acid traveling up the throat. Whether drank hot or cold, this delicious tea contains nutrients and antioxidants to fight inflammation and prevent cell damage. Foods that are at the top of the end of the scale and which are likely to cause a blood sugar spike include white bread, cakes, pastries and white rice. I will be sharing on sm. 7 Foods to Avoid to Avoid After Menopause. xoxox, Brenda. Phytoestrogens are naturally occurring plant compounds that are structured similarly to oestrogen, explains Dr Zabala. Broccoli is also full of vitamin K, which helps blood clot properly. Better than a cookie! Go for the plain frozen vegetables. Oh my…I’m starting this list of foods to avoid after 50 with two of my regular beverages…coffee and chardonnay! Gram for gram, turkey has more protein than chicken, and contains less than 1 per cent saturated fat per breast. Blueberries also help prevent cancer and bolster your immune system! I do make the effort, though, to keep the really bad stuff to a minimum, because I know that as much as I might love that beautiful, flaky, tasty breakfast treat trying to lure me in at Panera, it’s just not good for me. Cranberry juice is typically high in sugar, though, so double-check the nutritional information before you drink. Oysters also contain high levels of vitamin B12 and zinc, which are great for keeping your immune system in tiptop condition. When it comes to ‘how often’ and ‘how much’ you eat, there are no hard and fast rules. While a deli sandwich is a classic snack or lunchtime meal, daily sando dining carries risks. The lactobacillus bacteria that is used to make yogurt is a. , which is a beneficial bacteria that can live in our digestive tract. They help to manufacture your hormones and they support your brain, heart, and joint health, says Southern. I can remember when deciding what to eat was not a big deal. Cranberries are one of the best natural urinary tract infection preventers out there. And I agree that while it seems so simple, staying on track as we age can be really hard! Packed with protein, vitamin B6 and B12, and broken-down simple sugars, yogurt provides ready-to-use energy with its lactose contents, and. Soda (or pop, in my Midwestern world), candy, salad dressing, canned fruit, some juices, frozen junk foods and other foods that contain high fructose corn syrup will do nothing for your healthy lifestyle goals. over 100 percent of your recommended daily dose of vitamin C. ? When you are over the age of 50, it is recommended that you consume no more than 1,500mg per day. Many of the conditions which are related to unhealthy diets do tend to happen more often as we get older and that includes diabetes, heart attacks and strokes.