Depending on the type of lettuce, the carb content per cup (yup, per cup!) Home / Recipe Index / Keto Low Carb Lunch / How To Make Lettuce Wraps: Keto Low Carb Lettuce Wraps Recipe. Those wraps are loaded with sugar. There’s a lot to cover when it comes to homemade lettuce wraps, so let’s get right to it! You can get them by entering the branded ingredients you use in the recipe into a Macro Calculator. Instant Pot New Orleans Red Beans and Rice, Instant Pot Pumpkin Spice and Sweet Potato Soup, Meal Prep Guide: How to Meal Prep Like a Boss. Pack your lettuce in Ziploc bags (air-tight) and place your chicken filling in this freezer friendly Tupperware from Amazon. Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. Most recipes use about 1/4 cup of hoisin sauce. 19-Day Keto Fasting Diet Guide & Meal Plan. I love them in restaurants, but I think I was a little intimidated to make them at home, lol. I had to come up with an alternative that is still tasty. Before a keto lifestyle I had no idea how great of a vessel lettuce could be for meats, veggies and sauces. I’ve got plenty. These P.F. Here are a few suggestions: I use about 2 tablespoons of Braggs liquid aminos or low sodium soy sauce and 1 teaspoon of finely chopped ginger for every pinch of Stevia powder. This amazing Keto Moussaka Recipe is our take on the Greek classic and is like an eggplant lasagna. Season to taste with salt and black pepper. Can’t wait to make this for lunch today! However, there are other alternatives you can try: Even if you decide to use a basic recipe for your meat mixture, you can completely transform the flavor profile of your meal using any of these special sauces. We love Asian dishes! Registered trademark. Since we’re on the topic of keto lettuce wraps, it’s so important to choose the perfect one for each recipe. Lettuce wraps have been around for a long time and very popular for those on a low carb and/or keto diet. But you can do it! Here is how to cut lettuce for lettuce wraps using the different types of lettuce: So, how do you make lettuce wraps? Macros are provided as a courtesy and should not be construed as a guarantee. This collection includes actual lettuce wraps recipes, plus recipes for fillings that would go perfectly inside healthy lettuce wraps. Low-Carb Bacon, Avocado, & Egg Salad—Meet Your New BAE!, Great recipe! The lettuce wrap filling for this recipe also works incredible as a super satisfying meal prep, so make sure to make extra and keep it in your fridge for quick and easy keto meals! This post contains affiliate links. Keep an eye on your inbox for updates. Ready in just 15 minutes. Thanks for sharing! I just love to hear about what people think of my recipes after making them themselves. Season with salt and pepper and drizzle a teaspoon of mayonnaise over each wrap. Combining intermittent fasting and the ketogenic diet kickstarts ketosis. By using this site, you are agreeing to the site's terms of use. YAY, YOU'RE IN! RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! [easyazon_link identifier=”B01FRQ5D4Y” locale=”US” nw=”n” nf=”y” tag=”staysnatched-20″ cart=”n”]Swerve[/easyazon_link] is my favorite. Heat a skillet on medium-high heat. Nothing beats a delicious wrap when you are in a hurry and need to grab a quick bite. (This is optional and FREE. carb recipes, with 10 ingredients or less! I wish I would have doubled the recipe cuz there were zero leftovers in this house!!! I like to serve it with chopped green onion on top! A little Stevia goes a LONG way, so make sure to add a little at a time! Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. (Full disclosure). I love ground chicken because it’s light and complements the freshness and crunch of the lettuce leaves. ), 19-Day Keto Diet Plan for Beginners Weight Loss, 19-Day Keto Diet Menu with Intermittent Fasting to Lose Weight, Keto Diet for Beginners: 1-Week Meal Plan to Lose Weight, Easy Keto Crepes Recipe with Coconut Flour. I have to admit I really love my bread but sometimes I just want to cut out the extra calories and just get to the filling. © 2011 - 2020 All rights reserved. Available fresh year-round in every grocery store and restaurant, lettuce is a crunchy, hydrating vegetable. Brandi’s goal is to share recipes that support a consistently healthy lifestyle. Its more like a peanut sauce than a hoison, but its fab! Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Want to know the best lettuce to use for lettuce wraps? Fill bibb or butter lettuce with a spoonful of the mixture and serve. If needed, drain excess fat. I loved going! Here are a few popular lettuce varieties to try when you are considering what lettuce to use for lettuce wraps: Because romaine doesn’t have as much “leafy” area to it, romaine lettuce wraps can be a bit tricky. What a great tutorial. I have a beef and broccoli dish. Are you looking for an easy low-carb meal? I do 2 tablespoons of fish sauce with 1 teaspoon of lime juice and 2-3 thin slices of chili for mild spice. This tutorial outlines what lettuce is best for wraps and how to make the wraps. Fold the ends over toward the end and finish rolling so that the paper is on the outside. Chicken and steak lettuce wraps are usually my go-to’s. Thank you so much for this recipe!! Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. All of these options are fantastic! Tastes + acts like sugar! Here are some other reasons to start making lettuce wraps: Absolutely! The Ketogenic diet can be so confusing for beginners. These lettuce wraps can be great for meal prep. Romaine makes it much easier to work with. Asian lettuce wraps, P.F. While the mixture simmers, clean and prepare your bibb or butter lettuce leaves. Site by This quick tutorial will show you how to make a lettuce wrap at home, just like you would grab at any legit sandwich shop: TIP: If you’re using a lot of fillings, use a few extra lettuce leaves for coverage! Wholesome Yum | Natural, gluten-free, low carb recipes. Delicious and perfectly crispy! But with your tips, I finally got it this time! I can’t believe I never thought to use swiss chard! Season with salt and pepper and drizzle with a teaspoon of mayo for each wrap. Thanks! Love your post with all the options and detailed info! Nothing beats a delicious wrap when you are in a hurry and need to grab a quick bite. If you love lettuce wraps as much as I do you need to try my favorite Keto Turkey Club Wrap. ), Buy the Wholesome Yum Easy Keto Cookbook here, Paleo Keto Low Carb Meatloaf Recipe - Gluten Free. Why not combine the... Bring a pot of water to a boil and cook the eggs for 7 minutes. Mix the 2 lbs of ground meat into the skillet with the onions and cook until fully browned. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. I love to use romaine lettuce for main dish wraps. Rich in healthy fats and incredibly low in simple carbohydrates, nuts have the perfect fat-to-carb ratio that helps... Our collection of the 50 Best Keto Cookie Recipes has all the delicious low carb cookie recipes you'll ever need! I love how versatile they are – plus, they barely take any time. 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Get 50 classic, easy keto recipes for your holiday table this year, including main dishes, sides, desserts, and more! Wrap into a roll, sealing the edges tightly. To make the sauce, add all the ingredients to a bowl and mix to combine. Get them every time we go. The base of the sauce is hoisin sauce and rice wine vinegar. It's the most rewarding part of what I do. Don't miss the VIDEO above - it's the easiest way to learn how to make Lettuce Wraps! How to make lettuce wraps that don’t fall apart?