I’m 100% certain these keto peanut butter and jelly cookies are the solution! Like, because it’s Friday night (and obviously, staying in to BAKE COOKIES is a Friday night well spent). Drizzle or pipe onto cookies. Add in the egg (or flax egg) then mix until blended. Then add in chia seeds for texture. Reach for any sugar-free jelly you would like or jam. 1/2 cup natural peanut butter, room temperature, 120g. I’m Abby and I focus on cooking and baking foods that are keto-friendly, gluten-free, sugar free, and delicious. A keto cookie recipe that is a must make holiday cookie recipe. Which I do VERY often and have never had an issue with ketosis. level 1. For the last year we have been asked over and over for a cookie like this. Spoon PB drizzle into a small Ziploc bag and snip the corner. Remove the tray from the oven and allow the cookies to cool for at least 5 minutes on the baking sheet. Line one large baking sheet with parchment paper or a silpat. 1/2 tsp xanthan gum. Peanuts are not high in carbs and can be an amazing source of fat and protein, so basically you have the choice of eating “strict keto” or enjoying some peanut butter. 1/4 tsp baking soda. Required fields are marked *. Let sit for 20-30 minutes to set. Like a bad day at work. Spoon about 1/2-1 teaspoon of peanut butter and 1/2-1 teaspoon of. https://headbangerskitchen.com/recipe/keto-peanut-butter-cookies Spoon the peanut butter and sugar-free jam into each cookie (swirl optional) and bake! They are sure to curve any craving for peanut butter and jelly you may have! Use your fingers to help form the well, if needed. *I use this recipe for the EASIEST sugar-free jam! Press a teaspoon (or your thumb) into the center of the cookie to form a well, about 1-inch in diameter. Your email address will not be published. Absolutely! Combine peanut butter, sweetener, eggs, vanilla, and salt in a medium mixing bowl using an electric mixer. They are based on the 3 ingredient peanut butter cookie version and use sugar-free jelly. Check out my recipe for the easiest ever sugar-free jam and you’ll see how basic it is– a mix of strawberries, raspberries, Lakanto monkfruit sweetener (or stevia) and chia seeds. Fill well with jam. If you opt for the giant sized cookies (go you, they’re my fav) make sure to cool them for a few minutes extra once they’re out of the oven. Enjoy your Keto Peanut Butter and Jelly Cookies! 1 tsp vanilla extract. This recipe yields nine, regular-sized cookies, 12 small cookies, or about six extra-large cookies. To keep these peanut butter and jelly cookies keto-friendly, sugar-free jam, like this stevia-sweetened strawberry jam, is a must. Thanks for dropping by Stem + Spoon, a food blog dedicated to low-carb and keto cooking made simple. (Here’s a secret: I don’t always use actual peanut butter in the cookie dough of this PB+J cookie recipe. In a medium-sized bowl, combine peanut butter, sweetener, egg, salt, and vanilla. Feel free to use any flavor of jam that fits your tastebuds. You can do this with raspberries, strawberries and more. Add powdered sweetener and whisk until smooth. Roll dough balls in a small bowl of chopped peanuts. Stem and Spoon is a place for simple and tasty, low-carb recipes. Bake for 11-14 minutes, or until the cookies are slightly browned on top (keep in mind, the giant-sized cookies will bake longer, closer to at least 15 minutes). It’s possible, I promise. You will be able to this year. Roll cookie dough into 1″ balls then into chopped peanuts. In a large bowl or stand-up mixer, beat the coconut oil, peanut butter and monkfruit sweetener for 2-3 minutes, until well combined. (If you're making giant cookies, the diameter will be closer to 1.5 inches). Enjoy your Keto Peanut Butter and Jelly Cookies! My goal is to provide you with approachable, low-carb, and yummy food inspiration, regardless of your eating style! Preheat the oven. 6 tbsp butter, softened, 90g. Beat in the egg and vanilla extract, mixing for another minute. Store them in an airtight container for a quick snack or freeze them flat on a tray before … These keto peanut butter & jelly cookies are quick, easy and use no flour. Add in the almond flour, baking soda and flax meal, mix again, and then form the dough into cookies by rolling and pressing them flat. You could play around with the flavors and do a classic strawberry or even reach for a peach or pineapple. Keto Peanut Butter and Jelly Cookies. I use peanut butter as my way to cure cravings. Mix the dry ingredients into the peanut butter mixture until the cookie dough forms. Nutrition for 1/12th of recipe: 170 cals | 14g fat | 4.5g NET carbs | 4.4g protein | 2.5g fibre. This recipe is also vegan-friendly if you swap the egg for a flax egg. Watch this quick video to get an idea of how easy these are to make, the full recipe is listed below! A soft, keto peanut butter cookie topped with a swirl of sugar-free jam and gooey peanut butter for the perfect, low-carb treat! Though peanut butter is low in carb, make sure to consume the recommended quantity 2 to 3 tbsp to avoid calorie spike and ended up in gaining weight. There aren’t too many low-carb desserts that beat a keto peanut butter cookie, but anything with peanut butter AND jelly is definitely worth celebrating. Scoop dough into 1” balls. This is a recipe that you can convert to your liking. Make sure you’re using a high-quality peanut butter that doesn’t contain any added sugars or other fillers. We “needed” these (said Ian) last week when our family went fishing for the first time since we moved to Arizona. https://www.helphealth.us/2020/05/peanut-butter-and-jelly-cookies.html Natural peanut butter contains around 3-5 NET carbs per serving. Especially that jam-filled thumbprint kind? It is a great option if you don’t want to buy or use jam that you might not eat otherwise. Add in the egg (or flax egg) then mix until blended. 1 egg. Add in the almond flour, baking soda and flax meal, mix again, and then form the dough into cookies … Here’s how to make these keto peanut butter and jelly cookies: Combine the peanut butter, monkfruit sweetener and coconut oil, then mix for 1-2 minutes. *substituting the peanut butter in the dough for other nut butters should work fine, I've used NuttZo's Keto Butter for a lower-carb option (but I still top it with regular peanut butter), *nutritional info is calculated based on a yield of 9 cookies. 1/2 tsp baking powder. Form a small well in the center of each cookie with your thumb or a teaspoon. These keto thumbprint cookies are peanut butter & jelly cookies AND a quick and easy keto friendly version of the popular regular thumbprint cookie. Cool on cookie sheet for 5 minutes then carefully transfer cooking to a cooling rack to cool completely. No, if you are not a fan of crunch to your cookies feel free to opt to leave the peanuts off. Combine the peanut butter, monkfruit sweetener and coconut oil, then mix for 1-2 minutes. Place the cookies in the fridge or freezer for a bit if you'd like the icing to thicken up a bit, then serve...OR just serve warm and messy! You can take fresh fruit and smash it up and then add a touch of your favorite sweetener to bring out the natural sweetness more. I know it’s hard to believe, but fishing in the desert reminded me so much of Alaska. The best thing about this recipe is that it can easily be customized. Hi! Keto Peanut Butter and Jelly Cookies Serves: 12 Ingredients: Cookies: 1/2 cup coconut flour, 56g; 1/2 tsp xanthan gum; 1/2 tsp baking powder; 1/4 tsp baking soda; 1/4 tsp salt; 6 tbsp butter, softened, 90g; 1/2 cup natural peanut butter, room temperature, 120g; 1 egg; 1 tsp vanilla extract; 1 tsp blackstrap molasses, optional This site uses Akismet to reduce spam. TO MAKE KETO PEANUT BUTTER COOKIES YOU WILL NEED. Transfer to prepared baking sheet 2” apart from one another. Store them in an airtight container for a quick snack or freeze them flat on a tray before placing them in a ziplock and storing them frozen that way! Use a tablespoon to scoop out cookie dough, then roll with your hands to form a dough ball. This nutritional information is approximate and is provided for convenience as a courtesy.