Brush fillets lightly with butter; arrange in the baking pan. Sprinkle fish with salt and pepper. Simmer for about 1 minute longer. Fish: Line a baking pan with foil; spray with nonstick cooking spray. Get 30 days free access to chef-guided recipes Start My Free Trial. Heat oil in a large, nonstick skillet over medium heat. Sauce: Heat oil in a small saucepan over medium heat; sauté the garlic and onion for 1 to 2 minutes. unless you cancel . Add cream and bring to a simmer. Fry the coated tilapia fillets in the hot oil in a single layer, turning carefully after about 3 to 4 minutes. Tilapia with a savory Cilatro Cream Sauce, Total Carbohydrate Brush fillets lightly with butter; arrange in the baking pan. Keep it over medium-high heat and allow the butter to melt. Spicy Cornmeal Crusted Tilapia With Sriracha Tartar Sauce Crisco. Crisco Pure Corn Oil, lemon wedges, Creole seasoning, sriracha sauce and 3 more. Slowly whisk in your chicken broth and cook for another 4 minutes, or until it’s reduced by ⅓. Bake the fish for 20 to 25 minutes, or until the tilapia is cooked through. Heat remaining 2 tablespoons oil in 12-inch nonstick skillet over … Cook for about 3 to 4 minutes longer, or until cooked through and lightly browned. Lemony Tahini Sauce Yummly. Make the Sauce: After you’ve removed the tilapia, to the very same pan, add 1 tablespoon butter. Auto-renews at $4.99/mo. Set aside or refrigerate until nearly serving time. Warm the sauce up and drizzle a little over each serving of fish. Bake the fish for 20 to 25 minutes, or until the tilapia is cooked through. 0 %. Sprinkle lightly with salt and pepper. Simmer for about 3 to 4 minutes to reduce slightly. Sprinkle lightly with salt and pepper. Then, stir in garlic and cook for 20 seconds. Fish: Line a baking pan with foil; spray with nonstick cooking spray. 2.8 g Stir in cilantro, lime juice, and salt and pepper to taste. Add fillets and cook until golden brown on 1 … Warm the sauce up and drizzle a little over each serving of fish.