Combine the chicken broth and cornstarch in a small bowl and mix well with a wire whisk until smooth. In a small bowl, combine barbecue sauce, honey, and dry mustard; stir to blend thoroughly. With fall comes peak sweet potato season. The sweet potatoes are wrapped in foil so they aren't bathed in sauce. Instead of the mayo-drenched take-out versions, try this fresh and light recipe – all it takes is 5 simple ingredients. Cooking chicken in a Crockpot: Combine all your BBQ chicken ingredients in the slow cooker.Cook covered on High for 3 hours or Low for 5 hours. Boy, that’s a mouthful! Just a few hours later, return to your kitchen filled with a warm, mouthwatering aroma. For more details, see our, 15 Moist and Tender Slow Cooker Barbecue Chicken Recipes, Simple Crock Pot Chicken and Turkey Recipes, 5-Ingredient Slow-Cooker Beans With Bacon, 20 Amazing Chicken Wing Dishes Plus Dipping Sauces. Slow-Cooked BBQ Chicken served on Sweet Potato Cornbread and topped with Pickled Peppers and Onions AND Coleslaw. Sprinkle with salt and pepper. Use maple syrup instead of the honey or replace some of the honey with molasses. Combine the sweet potatoes, onions, 1/4 teaspoon smoked paprika and freshly ground black pepper in the slow cooker. Put the flour in a bowl and roll the chicken pieces in it to coat. Cover the slow cooker and cook on low for 6 to 8 hours or until the chicken is thoroughly cooked to 160 F (test it with a meat thermometer) and the sweet potatoes are tender when pierced with a fork. Easy, tasty, seasonal and festive – tote along this black and orange appetizer to your next holiday party. Heat the olive oil in a large, heavy skillet over medium-high heat. All rights reserved. Per serving: Calories 235; Fat 8 g (Saturated 2 g); Cholesterol 72 mg; Sodium 407 mg; Carbohydrate 17 g; Fiber 2 g; Protein 22 g. Michelle Dudash is a registered dietitian nutritionist, Cordon Bleu-certified chef consultant and the author of Clean Eating for Busy Families: Get Meals on the Table in Minutes with Simple and Satisfying Whole-Foods Recipes You and Your Kids Will Love. Slow Cooker Honey Barbecued Chicken With Sweet Potatoes. The natural gelatin from within the bones lends itself to a simplified bone broth — so good you’ll be sipping it from a spoon. It’s … Pour about half of the remaining barbecue sauce over the chicken and refrigerate the rest.. Scrub the sweet potatoes and cut them in half lengthwise. Combine the sweet potatoes, onions, 1/4 teaspoon smoked paprika and freshly ground black pepper in the slow cooker. Photo by: Michelle Dudash ©Scripps. Flavor with seasonings of your choice … Recipe Notes. But feel free to drizzle some of the juices over them when the chicken is done. 5-Ingredient Slow-Cooker Chicken and Sweet Potatoes, 2 medium orange-fleshed sweet potatoes, peeled, diced 1/4 inch (about 4 cups), 1/2 teaspoon smoked paprika (or use sweet paprika or cumin), divided, 1 1/2 pounds bone-in chicken thighs, skin and excess fat removed (about 4 thighs). Wrap the potatoes in foil and place them on the chicken. If the Cajun seasoning is unsalted, sprinkle with some kosher salt as well. Season the chicken … Depending on how you make it, sweet potato casserole is a Thanksgiving classic that can be healthy or …. Plus, get easy add-on ideas to make it your own. Add some crusty bread and you've got a light lunch or quick weeknight dinner. ), You can opt-out at any time. This version of fall chili has only five simple ingredients. Brush the chicken generously on all sides with some of the barbecue sauce mixture. These curry chicken lettuce cups are full of flavor but not fat and calories. Store-bought chicken salad is far from a healthy option, with some kinds weighing in at more than 550 calories and 40 grams of fat per cup! Brush the chicken with barbecue sauce 2 to 3 times near the end of the cooking time. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. Season each serving with additional salt and a few drops of apple cider vinegar, if you wish. Get it free when you sign up for our newsletter. Scatter the pineapple tidbits, onion, and garlic over the chicken. Our 5-ingredient version has all the flavor, but a fraction of the fat. Cover and cook on low for 3 1/2 hours, until the chicken is cooked through and the sweet potatoes are fork-tender. Toss these simple ingredients into the slow cooker and be on your way. 5-Ingredient Slow-Cooker Chili with Beef and Kidney Beans, 5 Ingredients: Lightened-Up Chicken Salad, 5 Ingredients: Curry Chicken Lettuce Cups, 5 Ingredients or Less CHALLENGE: Chicken Fingers 2 Ways, 5 Ingredients: Sweet Potato Chips With Black Olive Tapenade, Clean Eating for Busy Families: Get Meals on the Table in Minutes with Simple and Satisfying Whole-Foods Recipes You and Your Kids Will Love. Sprinkle them lightly with salt and pepper. Sweet potatoes are naturally good for you — here are five ways to cook them. I prefer to use chicken thighs with the bone in (skin removed, of course) in slow-cooked dishes because the result is juicy, tender pieces of meat. Season the chicken thighs with 1/4 teaspoon each salt, pepper and smoked paprika. The chicken is browned before it's added to the slow cooker; this gives it a nice crusty brown exterior and adds flavor. Cover the slow cooker and cook the chicken and sweet potatoes on low for 6 to 8 hours or until chicken and sweet potatoes are fork-tender. These slow cooker chicken legs or thighs are cooked with sweet potatoes, pineapple, and a simple barbecue sauce with honey. Nestle the chicken into the sweet potatoes. Dana and Toby are going head to head, dishing up their lightened up versions of this famous finger food– weigh in on your favorite! © 2020 Discovery or its subsidiaries and affiliates. Replace 1 tablespoon of the honey with molasses. You’re dying for some crispy and tender fried chicken but could do without all the fat and calories. With this cookbook, you’re never more than a few steps away from a flavorful dinner. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Pat the chicken dry with paper towels. Sprinkle the chicken with Cajun seasoning instead of salt and pepper. To make without a slow cooker or Instant Pot: Shred 2 medium boneless, skinless chicken breasts with two forks, then place in a medium saucepan over medium heat.Cover with 3/4 cup of BBQ sauce and stir until chicken … Cover the slow cooker and cook the chicken and sweet potatoes on low for 6 to 8 hours or until chicken and sweet potatoes are fork-tender. Brush the chicken with barbecue sauce 2 to 3 times near the end of the cooking time. Add the chicken pieces and cook, turning, until well browned on all sides. Kosher salt and freshly ground black pepper, to taste, Optional: 1 can (8 ounces) pineapple tidbits (drained). This recipe has a whole lot going on. This dish highlights the savory side of this root vegetable, brimming with loads of vitamin A in the form of beta carotene, plus potassium and vitamin C. I opt for orange-fleshed taters because, to me, the presentation of a white sweet potato just doesn’t have the same panache. Place the chicken in the crockery insert of a 4 to 6-quart slow cooker.