Use the spatula to create two holes in the hash mixture. Salt and pepper, to taste With an egg on top, hash is one of my favorite meals for breakfast, lunch, or dinner. This looks great and super easy for mornings…thanks! Coat a large baking sheet with oil and spread the potatoes across it. […] Made It Paleo’s wrote a post this week with a new recipe for a Sweet Potato Breakfast Hash. Your Guide to Perfecting Thanksgiving Leftovers, Tips For Nailing Five Classic But Tricky Yoga Poses, How to Make Core Workouts Better For Runners. Add garlic; sauté 1 minute. Sprinkle lightly with salt and pepper. I’ve made this a few different times over the past month or so and it is always delicious. Serve with 1 slice 100% whole-grain bread for more calories, carbs and fiber. Mix sweet potatoes, spinach and bacon in a bowl until incorporated. Your email address will not be published. When the potatoes are almost done, add the sausage and the onions to a large skillet over medium-high heat. Roasted sweet potatoes, crisp warm baby spinach and spicy breakfast sausage are all topped with a soft egg in this breakfast hash combination. Join Active Pass to get Clean Eating magazine, access to exclusive content, thousands of training plans, and more. Cook the eggs until desired doneness. Increase heat to medium; add onion and garlic, sprinkle with remaining one-third of salt and cook, stirring occasionally, until tender and fragrant, 2 to 3 minutes. Heat a medium skillet over medium-high heat, and add bacon. Spinach is rich in lutein, a powerful antioxidant that may help protect the brain from cell damage, which can cause cognitive decline. In the same skillet used for the sausage, cook the eggs until the whites are set and the yolks are still soft and runny. When the bacon is almost cooked through, add your eggs and cook to your preference. ©2020 BAREFEETINTHEKITCHEN.COM. Sweet potatoes are one of the best vegetable sources of choline, which, in some studies, boosted memory and cognitive ability, and they’re one of the complex carbohydrates that release glucose into your system slowly, providing sustained energy. large sweet potatoes, cut into 1/2"-1" pieces, about 4 cups, freshly cracked black pepper, adjust to taste, yellow onion, chopped into 1/2" pieces, about 1 cup. Nutrition Bonus: Potassium: 1148mg; Iron: 23%; Vitamin A: 506%; Vitamin C: 50%; Calcium: 15% We never share your information with third parties and will protect it in accordance with our. 1 (5-ounce or 140 grams) spinach bag or container You are amazing… You are cute, funny, and a little paleo genius. This Sweet Potato and Bacon Hash is one of the best ways to start the day! Spinach is rich in lutein, a powerful antioxidant that may help protect the brain from cell damage, which can cause cognitive decline. Butter ramekins or baking dish, and spread a relatively thin layer of the cooked sweet potato hash in individual ramekins or baking dish. Sprinkle lightly with salt and pepper. Reduce oven temperature to 425°. Let the bacon cook until a bit crispy but not yet done, and drain off a bit of the fat, leaving enough to … Drain the sausage (if needed) and add the spinach. Turn on the broiler and heat the eggs for 1-2 minutes until whites are cooked through, but yolks are still jiggly. Sprinkle with reserved bacon, green onions and parsley. You always make me laugh I follow you on FB too. The fat in the coconut cream and bacon help your body absorb lutein. Cook bacon until the fat is rendered and bacon is crispy. Divide spinach mixture among potatoes. Set aside. I’m also now following on Twitter and FB! Just add the raw eggs scrambled, instead of separately on top. Cook the eggs until desired doneness. What I found interesting […], […] Sweet potato, spinach and bacon breakfast hash via Taylor Made It Paleo Simple Sushi Rolls via Real Mom Nutrition Cilantro Chicken Burger via Fit […]. Add the onions, and cook for another 3 minutes. Create a personalized feed and bookmark your favorites. Skip the bacon and add a plant-based meat alternative, if you like. So much in fact that I started a specialty food biz based on them. Add the onions, and cook for another 3 minutes. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Energizing Tips (optional) Serve with hot sauce, I recommend Crystal brand - it has a nice vinegary taste that cuts through the fat in this dish. Now when I make this, every bite is devoured and then they ask how soon we can make it again. (YUM!). Photo Credit: Demi Tsasis. Cook, turning occasionally, until golden and crisp, 7 to 10 minutes. Hi, Place bacon in a large cast-iron skillet over medium heat; cook 5 minutes or until just starting to crisp. I'm also the author of three cookbooks dedicated to making cooking from scratch as simple as possible. This usually takes between 45-70 minutes depending on how many potatoes I am cooking at the time. }); Preheat oven to 425ºF; line a large baking sheet with parchment. Butter ramekins or baking dish, and spread a relatively thin layer of the cooked sweet potato hash in individual ramekins or baking dish. Improve your overall health and fitness with our family of apps. How to make this Sweet Potato Hash Paleo or Whole30: Use sugar-free bacon (I use Wellshire Paleo Sugar Free Paleo bacon which is sold at Whole Foods). (Per serving: Calories: 444; Fat: 13g; Carbohydrate: 60g; Dietary Fiber: 10g; Sugar: 14g; Protein: 21g)  Please read my disclosure policy. Sweet Potato Hash With Bacon And Eggs is a delicious breakfast option using what you may already have at home. 2 medium (130 grams each) sweet potatoes, diced into 1/4- to 1/2-inch chunks This Crispy Breakfast Hash with Bacon, Potatoes, and Vegetables is another favorite. If you’re looking for a fast, hot breakfast idea, may we suggest this bacon sweet-potato hash? Pour off all but a large spoonful of fat. Portion out onto 2 plates, and serve. And I just clean it and then poke holes in it! You'll need to register or log in to upload images. It’s soooooo good. Reduce heat to a simmer and cook potatoes about 10-12 minutes until just tender. Break one egg into each hole. 4. What’s a Better Workout: Walking or Running? Placed on prepared baking sheet and bake until tender and a knife inserted into potatoes slides in easily, 45 to 55 minutes. Add the onions, and cook for another 3 minutes. Add the sweet potatoes to the skillet and cook for about 10 minutes, stirring occasionally, until potato chunks blacken in bits. Cook the eggs until desired doneness. We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. I love your blog! Use the spatula to create two holes in the hash mixture. When cool, crumble bacon. Add spinach; season with cayenne and sauté until wilted, about 1 minute. Cook bacon until the fat is rendered and bacon is crispy. Salt the water with 1/2 teaspoon kosher salt and add the diced potatoes. Don’t ever make a pot of coffee…. Per serving: Calories: 334; Total Fat: 12g; Saturated Fat: 4g; Monounsaturated Fat: 5g; Cholesterol: 230mg; Sodium: 716mg; Carbohydrate: 40g; Dietary Fiber: 7g; Sugar: 10g; Protein: 16g Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium. It was fun to see my youngest make the same discovery several years later. Add potato, salt, crushed red pepper, and stock. In a medium sauce pan, heat olive oil and saute spinach until wilted, set aside. Cook for 3-4 minutes. Bacon Sweet-Potato Hash Make small wells in the hash and crack in the eggs. Add onion; sauté 3 minutes. {originally published 1/11/12 – recipe notes and photos updated 6/27/18}, Filed under: Breakfast, Pork, Recipes, Savory Breakfasts, Tagged with: Eggs, Savory, Sweet Potatoes.