Find advice, support, and good company (and some stuff just for fun). © 2020 Everyday Health, Inc, What to Eat for Beautiful Skin During Pregnancy. According to studies, folic acid taken four weeks before pregnancy and eight weeks after pregnancy dramatically reduce the chances of giving birth to autistic babies by 40%. Use of this site is subject to our terms of use and privacy policy. Omega-3 fatty acids are integral to your baby’s brain development. No, we aren’t kidding. Other Useful Tips On What To Eat To Have A Beautiful Baby. Protein is also important for your baby’s brain development. The information on this website is of a general nature and available for educational purposes only and should not be construed as a substitute for advice from a medical professional or health care provider. Even stretch marks! Other alternatives for blueberries are strawberries, raspberries, blackberries, tomatoes, beans, and artichokes. Yes! Another option in seafood includes oysters which are rich in iodine. All rights reserved. What You Can Do to Treat Melasma When You're Pregnant. It’s no wonder doctors recommend that you take your Vitamin D, folic acid, and iron supplements during your pregnancy. From spinach and lentils to leafy greens which are rich in folic acid, eating green leafy vegetables and certain pulses is important as it helps keep your baby’s brain protected from tissue damage. Here are the things you SHOULD eat: Eat fresh fruits If you want to give birth to a beautiful baby, plan your meals to include nourishing food. Dr. Wu’s favorite place to find them: walnuts, chia seeds, fish and grass-fed beef (which is also high in zinc). Avoid processed foods, sugary substances and definitely avoid things like alcohol, smoking, and anything that contributes to an unhealthy lifestyle. The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff. Pumpkin seeds are loaded with zinc. Consuming Tomatoes during Pregnancy – Is It Safe? Your use of this site indicates your agreement to be bound by the Terms of Use. First, let's take a look at the nutritional value of spinach. Greek yoghurt is also a rich source of iodine, which helps reduce or prevent the possibility of your baby being born with low birth weight. A lack of iron content in pregnant mothers’ bodies leads to mental growth retardation and majorly affects the baby’s overall cognitive development. In one study, babies of mums who drank carrot juice while pregnant showed a preference for carrots when weaned. Zinc is a mineral that’s known to promote proper brain structure and aid in the cognitive processing of information. Your diet is everything. This list of what to do during pregnancy to have a beautiful baby contains tried and trusted ways to give birth to a beautiful, healthy baby. They contain an amino acid called choline which has been proven to aid brain development and enhance memory too. For melasma, Dr. Wu stresses getting enough folate and zinc. Answer: Congratulations for pregnancy take healthy diet as babies growth depends on mothers diet..also have so much confusion abht my diet as a friend my gynologist suggest me to take Vegetables, beans and legumes. Other iron-rich foods worth adding to your diet are spinach, figs, chicken, and raisins. Probiotics can do the trick, according to Dr. Wu. Then here are the top 10 foods that are highly recommended for pregnant women. Be sure to monitor everything you put into your mouth and keep in mind about choosing fresh and organic foods to eat during pregnancy for an intelligent baby. Dr. Wu’s number one “no-no” is sugar. Wondering how to get them? Milk aids in developing healthy cognitive functions and supports brain development in babies before birth. Should you have any concerns about your health, or of that of your baby or child, please consult with your doctor. Protein is also important for your baby’s brain development. If you’re looking to tackle acne and rashes, you need some omega-3s. She means to stay away from sugary foods and secret sugars like that sneaky high-fructose corn syrup and added sugars in things including sauces and even salad dressings. With a Newborn, Life Revolves Completely Around the Baby’s Feeding and Sleeping Patterns. Try beans and nuts. Blueberries are antioxidant-rich foods which will aid your baby’s cognitive development. What Can You Do to Relieve an Itchy Belly? 5 Times you and your Man Must! Unique Ideas For Throwing an Elephant Themed Baby Shower, 15 Funny Pregnancy Memes to Make You Laugh for Complete 9 Months, 90 Adorable Captions to Announce Your Pregnancy, When Does Morning Sickness Start, Peak and Subside, Vegetable Soup for Babies – Benefits and Recipes, Simple General Knowledge Questions and Answers for Kids. Eating peanuts during pregnancy can also help the baby develop intelligence; walnuts are rich in healthy omega-3 fatty acids too. Also, ensure that you avoid unpasteurised eggs since they contain bacteria which may lead to complications. The bonus? Want eczema and dry skin to be gone? Folic acid in vegetables is also known for reducing the risk of neural tube defects, eliminating cleft lip and various heart defects in babies. Pregnant women must eat salmon for giving birth to intelligent children. The foetal brain also requires Omega-3 fatty acids for development. Can a healthy diet be linked to a healthier-looking complexion? Protein-rich foods are necessary for forming healthy nerve cells in the mother’s womb for the cognitive development of the baby. This educational content is not medical or diagnostic advice. Ever wanted to give birth to a genius? A brainy baby will not only be ensured of success early on in life, but one day, your little one will thank you for enabling him with the resources to achieve that success! Eat Healthy Food: Eating healthy food that includes plenty of fruits and vegetables is crucial for the healthy development of the foetus. Pregnant women with low iodine levels should note that their baby’s intelligence can be affected negatively if healthy levels of the … So, make sure to follow these tips and include these foods in your diet to ensure your baby’s healthy brain development and to bring another genius into this world! Germs, if not removed properly, can enter the flesh of the fruits when they’re being cut and this could cause trouble for you and your unborn baby later on. Foods like grass-fed beef and high-protein veggies can help strengthen the elastic fibers in your skin that make your skin stretchier and harder for stretch marks to develop. Also Read: Consuming Tomatoes during Pregnancy – Is It Safe? It contains the vitamin folic acid or folate, and iron, which are important for the baby's development. What you eat can affect your baby’s development, so make sure to pay heed to the following. Avoid raw meat, fish with mercury, raw shellfish and caffeine, since these increase the likelihood of contamination, thereby leading to complications and/or a. Probiotic foods like Greek yoghurt are an amazing way to throw in a little calcium for your baby’s bone development as well. Fruits like mangoes, papaya, oranges, bananas, and African cherries should … Omega-3 fatty acids are integral to your baby’s brain development. Foods like grass-fed beef and high-protein veggies can help strengthen the elastic fibers in your skin that make your skin stretchier and harder for stretch marks to develop. Your baby’s cognitive development begins from inside your womb and if you want to raise a naturally intelligent kid with a high IQ right from birth, keep reading. Can a good diet save you from pesky skin problems like acne and eczema? Vitamin D is very important for the cognitive development of babies. You can also juice fruits, but make sure that you don’t substitute these juices for the actual fruits. Since he’ll have comparatively lesser difficulty keeping up with schoolwork, and not face learning disorders like ADHD, it will help in accelerating his retention and absorption skills, both within and outside the classroom. What Foods to Eat During Pregnancy for an Intelligent Baby. Pregnant women must eat salmon for giving birth to intelligent children. Almonds are loaded with healthy fats, magnesium, Vitamin E, and protein. As a bonus, omega-3s are great for baby. Another option in seafood includes oysters which are rich in iodine. Drink lots of water; Keep your environment clean; What To Eat To Make A Beautiful Baby; Moderate exercise; Go for periodic checkups