2 %, Tomato, Broccoli, and Mozzarella Casserole, Mozzarella Potato Casserole With Sun-Dried Tomatoes and Basil. While the veggies are baking, make tomato sauce (in case you decide to make one yourself) and vegan Parmesan. This Easy Zucchini Au Gratin is a healthy baked casserole loaded with cheese! Do you struggle with staying consistent at meal prepping? You’ll use up about 500g (17.6oz). Let's connect on any of these social networks! View our Privacy Policy, Home > Casseroles > Zucchini & Mozzarella Casserole, You must be logged in to add a private note. Login | Register. You will see moisture and water appear. I make them all the time. Slice the zucchini and place the round pieces in a bowl. If you like a crisp top, a couple of minutes before the dish has finished baking, turn on the Broil function on the oven. If you love cheesecake and… Did you wish there was a version with fewer carbs? If you get tired of your Meal Prep Meals by Day 2 our. Next up is layering. Let’s assume you are going to make everything from scratch. Pre-shredded cheese typically has preservatives and corn starch. Your comment will appear after our editors have had a chance to review it. Bake 35 minutes, or until lightly browned. Store any leftovers in a sealed container in fridge. Pour into a casserole dish that has been sprayed with a nonstick cooking spray. Skipping this step will result in a watery dish. Get our FREE Printable Keto Grocery List here. You can use any cheese you wish. Allow the zucchini to sit for 30 minutes. Thanks for your comment. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. This quick and easy, cheesy zucchini casserole would make a great side dish for the dinner table or for a potluck. Do NOT skip the step of letting the zucchini sit, I made sure to do it and the texture of the zucchini was perfect and the sauce stayed thick and creamy, no extra water! November 21, 2020, Guide to Transitioning to Healthy Whole Food Diet. Alternatively, tomato paste can be used in this recipe as well. This article contains affiliate links. Sprinkle with a little more salt and pepper; if desired. Should you decide to make homemade tomato sauce, you will need simple ingredients such as additive-free pureed or diced tomatoes, onion, garlic, basil, salt and pepper. You’re most welcome to PIN the below image of my vegan zucchini tomato casserole with mozzarella: Your email address will not be published. Then, simply take a straw and suck it out. Home » Keto Recipes » Easy Zucchini Au Gratin, Posted on October 6, 2020 By: Author staysnatched, Categories Keto Recipes / Keto Side Dishes / Low Carb / Side Dishes / Vegetarian. Macros are provided as a courtesy and should not be construed as a guarantee. Let cool. ★☆ Superbly flavourful vegan tomato zucchini casserole with mozzarella that is oil-free and gluten-free. Total Carbohydrate This information is calculated using MyFitnessPal.com. However, my zucchini and tomato casserole recipe aims to differ by omitting all refined ingredients. Place them on two baking sheets lined with parchment paper and sprinkle with Himalayan salt. This will sweat out the excess moisture of the zucchini. Another tip you can do, if your dish is too watery, is saute or grill the zucchini beforehand. Login | Register, "This zucchini and mozzarella casserole is not only delicious but so easy that after making it once, youll have the whole thing memorized!". In addition, I included one of my favourite summer vegetables, i.e. This way it will have enough time in the fridge to be ready for slicing in the evening. Your email address will not be published. Unsliced, mine weighed 3 pounds. I usually make it during the holidays. Dice up fresh tomatoes like cherry tomatoes or other style and top instead of large slices. Your email address will not be published. Should you be in a hurry, feel free to use store-bought unsalted tomato paste instead of cooking tomato sauce from scratch. This gooey side dish is layered with cheddar, mozzarella, and Parmesan cheese for the perfect dose of flavor. This does not typically impact the flavor, but it will impact the look. Butter a 9x13 casserole dish and set aside. Are you sure you would like to report this comment? You can use letters, numbers and white space. The latter is not obligatory of course – you would have more nutrition leaving the peels on. Finally, if you you wish the meal to be lower in fat, simply don’t use up all of the vegan Parmesan and/or mozzarella. My preference is to slice it into 1/4 inch rounds using this mandolin from Amazon. Then, slice up 3 medium summer squashes and one eggplant lengthwise. Copyright © 2020 Stay Snatched | The Wisteria on Trellis Framework by Mediavine. This gooey side dish is layered with cheddar, mozzarella, and Parmesan cheese for the perfect dose of flavor. It does not melt as well. Add cooked rice, 1 cup of cheddar cheese, and 1 cup of mexican cheese. For tomato sauce: 1 small onion, chopped; 680g (24oz) pureed tomatoes; 2 tsps. https://www.eatingwell.com/recipe/274358/caprese-zucchini-casserole As an Amazon Associate I earn from qualifying purchases. For a lighter version of this casserole, I would use part-skim mozzarella cheese. Now you have all the components to start layering and baking the casserole. Bake uncovered for 20 minutes. Add in the cream cheese, whipping cream, Parmesan reggiano, and 1/2 cup shredded cheddar cheese. Sprinkle remaining 1 cup of mozzarella cheese and cheddar cheese on top and bake uncovered on the center rack in the preheated oven for 20-30 minutes. Cover and place in ... oven and cook until cheese is melted, 3-5 minutes. Subscribe Add zucchini and onions and cook 10 minutes, stirring frequently until vegetables are tender crisp. Submit Your Recipes Click the button above or drag and drop images onto the button. Again, you have the option to get store bought or make your own healthy version with wholesome ingredients. FOR THE FULL LIST OF INGREDIENTS AND COMPREHENSIVE INSTRUCTIONS, PLEASE SEE THE RECIPE CARD AT THE END OF THIS POST. In a 11"x 8" x 3" or similar size casserole baking pan, layer in this order: spray with cooking oil, … Arrange the zucchini in rows throughout the dish. Zucchini is 94% water. LOve them. Scale 1x 2x 3x Ingredients. While the zucchini rests, prepare the filling for the dish. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Superbly flavourful vegan tomato zucchini casserole with mozzarella that is oil-free and gluten-free. ★☆. Excellent Mediterranean vegan recipe for side dish or main meal. You can use any cheese you wish. In a medium bowl mixed together sliced zucchini, Italian herbs, salt, pepper and 1 tbsp of olive oil. If you allowed the zucchini to rest and your dish is still too watery, saute or grill the zucchini beforehand. Unsubscribe.